Tay's 4 Week Tone Up
4 week Program
Moderate/Advanced Level
Best if you’re just transitioning into the gym setting
Focuses on training LIKE ME. These are all workouts I have created over the last 3-4 years found in my notes app.
Free weights, Cable Machines, Smith Machines, Squat Rack, Treadmill, Stair Climber, etc.
4 week Program
Moderate/Advanced Level
Best if you’re just transitioning into the gym setting
Focuses on training LIKE ME. These are all workouts I have created over the last 3-4 years found in my notes app.
Free weights, Cable Machines, Smith Machines, Squat Rack, Treadmill, Stair Climber, etc.
4 week Program
Moderate/Advanced Level
Best if you’re just transitioning into the gym setting
Focuses on training LIKE ME. These are all workouts I have created over the last 3-4 years found in my notes app.
Free weights, Cable Machines, Smith Machines, Squat Rack, Treadmill, Stair Climber, etc.