14 Day Ab Blast
14 days worth of core strengthening and stabilizing exercises
All 14 days are different combinations of movements and exercises
Meant to be done EVERY OTHER DAY- training 1 body part everyday can lead to overtraining, burnout, or injury
This is a supplemental and teaching guide- doing this alone will NOT end in results
Meant to be done alongside another workout program- Tay’s 4 Week Tone-Up or My Duty to Build Your Booty would be perfect
Some form of weights (dumbbells, kettlebells, etc.) are necessary
14 days worth of core strengthening and stabilizing exercises
All 14 days are different combinations of movements and exercises
Meant to be done EVERY OTHER DAY- training 1 body part everyday can lead to overtraining, burnout, or injury
This is a supplemental and teaching guide- doing this alone will NOT end in results
Meant to be done alongside another workout program- Tay’s 4 Week Tone-Up or My Duty to Build Your Booty would be perfect
Some form of weights (dumbbells, kettlebells, etc.) are necessary
14 days worth of core strengthening and stabilizing exercises
All 14 days are different combinations of movements and exercises
Meant to be done EVERY OTHER DAY- training 1 body part everyday can lead to overtraining, burnout, or injury
This is a supplemental and teaching guide- doing this alone will NOT end in results
Meant to be done alongside another workout program- Tay’s 4 Week Tone-Up or My Duty to Build Your Booty would be perfect
Some form of weights (dumbbells, kettlebells, etc.) are necessary