My Duty to Build Your Booty
Reporting for duty!
This 30 Day Program focuses on mostly lower and full body days in the gym
Best if you want to grow your glutes and are unsure where to begin, BUT it’s also good if you just want to switch up your splits for a month and try something new
Moderate/Advanced Level
Free weights, Cable Machines, Smith Machines, Squat Rack, Treadmill, Stair Climber, etc.
Reporting for duty!
This 30 Day Program focuses on mostly lower and full body days in the gym
Best if you want to grow your glutes and are unsure where to begin, BUT it’s also good if you just want to switch up your splits for a month and try something new
Moderate/Advanced Level
Free weights, Cable Machines, Smith Machines, Squat Rack, Treadmill, Stair Climber, etc.
Reporting for duty!
This 30 Day Program focuses on mostly lower and full body days in the gym
Best if you want to grow your glutes and are unsure where to begin, BUT it’s also good if you just want to switch up your splits for a month and try something new
Moderate/Advanced Level
Free weights, Cable Machines, Smith Machines, Squat Rack, Treadmill, Stair Climber, etc.