Syncing Workouts and Energy Levels with Our Cycles
A woman’s menstrual cycle has 4 phases:
Menstruation Phase
The Follicular Phase
Ovulation Phase
The Luteal Phase
The menstruation phase is days 1-5. This is when our uterus is shedding (bleeding) because there is no pregnancy. During these days woman may feel they have low energy. The movement types that are important are low energy movements: stretching, walking, yoga, or pilates.
The follicular phase is days 6-14. This is when our ovaries are prepping to release an egg. Our uterus lining is re-growing. Women’s energy levels are higher. The movement types that are fueling our bodies are high intensity training: intervals, sprints, or heavy weight lifting.
The ovulatory phase is days 15-17. This is when our ovary releases an egg. Our testosterone is at its peak here. Our energy levels are at their highest. These movements types are similar to the follicular phase, but have an important emphasis on stamina, too. Movements such as intervals, sprints, running, or cycling.
The last phase is the luteal phase. These are days 18-28. This is when our energy starts to lower again. Our hormones are building up the uterus lining in case a fertilized embryo has implanted and we are pregnant. This is a time for moderate intensity movements: pilates, yoga, light cardio, and light strength training.
